Ariel Khadr

Ariel Khadr was an IFBB Fitness Pro participant and model. After quitting her gymnastics career Ariel Khadr began competing in fitness shows when she was a teenager. When she was 17 She was awarded her pro certificate just one year later. Ariel Khadr, sponsored athlete and IFBB Fitness Pro competitor model. Ariel Khadr began her fitness show career at the age of 16, after she quit gymnastics. She won her Pro Card only one year later when she was 17. So becoming the youngest IFBB Pro of all time. Ariel was able to take a break of six years from stage life after obtaining her Pro Card to complete her university studies. In 2015, she continued the same path as she did in the previous year, competing in the most prestigious contests such as Mr. Olympia and Toronto Pro Supershow. She competed for a few years after her first appearance and set herself new goals every year. She also won four fitness awards by the end of the year. In 2009, she became her NPC Team Universe Fitness Nationals Champ. She was also one of the youngest IFBB Fitness Pro ever (aged only 17). Ariel spent 6 years trying to complete her degree when she earned the Pro Card. She made a comeback in October 2015 with her first IFBB Fitness Pro debut in The 2015 Phoenix Europa Games. She came in third at the competition. In the summer of 2016 she took home the IFBB Toronto Pro Supershow and consequently, she was able to qualify for the Fitness Olympia. In the span of three months, Ariel took to the Olympia Stage to take home 6th in the Fitness Division. Having had zero expectations beforehand Ariel says she was more than proud of the result. It's not surprising that she was able to place so high, considering the competition. Ariel has improved her physique each year. Ariel's top body part to exercise is the back. She usually does bent over rows, single arm pull-downs (on a machine) as well as pull-ups, and sitting rowing. Her usual routine is to warm up and then proceeds on to the working sets. Ariel is also very efficient with her time. This is accomplished by creating all of her back exercises doing three or four supersets of 10-12 reps. It is recommended to do this kind of routine twice per week, with one day being a lighter weight and the other heavier weight day.

Ariel Khadr Ariel i P Khadr Ariel k Ariel Martin Ariel b

Comments

Post a Comment

Popular posts from this blog

Mena and Missy

Image
Mena Alexandera is an American actor, model and designer. Born on 13 February 1979. Shortly after beginning her career as a model, she moved into acting, after appearing in guest roles on 1990's TV shows like Boy Meets World and High Incident. Her first film part in the drama Nowhere. Her roles were in American Beauty, for which she was awarded a BAFTA Award nomination and American Pie led to her being the subject of more public attention. Her next appearance was in Loser (2000) which was a co-production with American Pie actor Jason Biggs. She was later the role of the title role on the screen in Sugar & Spice (2002). She also appeared in Spun the drama by an independent company and 2004's thriller Trauma. She also appeared in the HBO drama Six Feet Under in 2004 she received a nomination as a member of the Outstanding Cast at the 2005 Screen Actors Guild Awards. In 2008, Suvari was a part in several films such as Day of the Dead The Mysteries of Pittsburgh and the film
Read more

D-J-Qualls

Image
Donald Joseph Qualls better known as his screen DJ Qualls, better known by his stage DJ Qualls was born in the USA. He is a producer, actor and model. In addition to the Road Trip role, he has also been seen in The New Guy Hustle & Flow in addition to The Core. In addition, he's appeared in over 22 television shows including Breaking Bad Supernatural and Scrubs. Qualls has survived Hodgkin's lymphoma. He was first diagnosed when he turned 14 years old. In two years the cancer went into the stage of remission. The treatment was so early that it caused a serious effect on the body, which slowed the growth of his body. As he was raised in poverty, he wanted to achieve financial stability. When I've lived in such a shabby way for so long I need this level of financial safety. Otherwise the world seems beyond my reach. He reflects on his youth and feels an urge to do something against the bullying. The cruelty of bullying breaks my heart, DJ says. On and off the screen, DJ
Read more

Beautiful Pics Of Lucy Boynton and Stella Maeve Feet and Legs

Image
Lucy Boynton was conceived on the 17th day of January 1994 in the city of New York. But she was raised in London. Lucys dad Graham Boynton is a British-born travel editor who works for the Telegraph Media Group. Adriaane Pielou is also the travel writer at Conde Nast Traveller London. Lucys older sister Emma Louise is a broadcast journalist. Lucy attended Blackheath High School near southeast London as well as James Allens Girls School Dulwich South London. Lucy started her professional career in films at just twelve years old. While in the time of one class, an agent for casting noticed Lucy. Lucy was invited by a casting director, who invited her to audition. She was invited to audition for the part of Beatrix as the lead girl in the biographical drama about a family called Miss Potter. Lucy was finally cast in the film after a series of workshops and auditions. This marked the beginning of her acting career. She was awarded her fellow actors for Young Artist Award for Best Perform
Read more